Empowering Your Health Journey with Juniper Health & Fitness
Welcome to Juniper Health & Fitness, where we offer you a variety of circuit training, core strength Pilates, strength, core/stretch, and HIIT classes. We believe that everyone deserves to experience a healthy, active lifestyle, regardless of age or fitness level. Our experienced trainers help clients achieve their health and fitness goals while making sure they have fun doing it!
Our Story
Juniper Health & Fitness is home to a team of highly trained fitness professionals including Lauri, Stacey, and Joni. Our team is equipped to provide personalized fitness solutions to help you achieve your goals. Whether it's through group fitness classes, personal training, or bodybuilding, our team has you covered.
Meet The Team
Class Descriptions
01
Lets sweat! Join us for 1 hour of cardio, strength and core in this circuit training class designed for all levels and abilities! Bring a friend and get your sweat on!
03
Join us for a full body weightlifting workout. We will prioritize form while learning to lift heavy. This class is designed to increase lean muscle, strengthen your body and define your body composition. All levels are welcome!
05
This class will leave you breathless. This fast paced workout is designed to torch those calories, strengthen your body and your cardiovascular system. Modifications available to all levels!
07
It's time to release all that hard work you put in throughout the week. We will start by rolling tight muscles, and then dim the lights, light the candles and have a nice relaxing full body stretch!
02
This class will improve posture, flexibility, strength, balance & body awareness with key focus on the deep core muscles. To enhance exercises, weights, fitness circles, stability balls & Squishy balls may be incorporated. This is a great full body workout!
04
This class will begin with a 35 minute abs, hips, glutes and lower back workout followed by 10 minutes of relaxing stretch!
All levels welcome!!
06
This class will incorporate suspension trainers, glide disks and bosu balls to offer a full body circuit style workout. You will get everything you need for an effective workout out of this class including Strength, Cardio and Core work!!
08
This class is designed to strengthen you for all those activities outside the gym! Whether you walk, hike, bike, run, ski etc. this class is for you. We will strengthen the legs, stabilizers, core and back to keep you fit for all your adventures!
